ECOL 415 - Yoga-CANCELLED
Promote balance, muscle strength and stamina. Through demonstration and explanation this class introduces poses, breathing, body alignment and relaxation techniques. Students will discover how yoga promotes wellness and reduces stress. Tue./Thur. 9am-10:30am. No class 8/25 & 10/11 & 11/24
ECOL 427 - Creative Cooking
Presents healthful food and cooking choices that maintain optimum health for active older adults. Students learn basic concepts of nutrition as well as how to prepare tasty, flavorful and nutritious meals using fresh food from local markets. Designed for adults 50+ Thursdays 1:00p-2:50pm
Thank you to all of our supporters...we couldn't do it without you!
The Avila Beach Community Center is supported by grants from the Avila Beach Community Foundation and other local organizations. Funding is also provided through rental of the facilities and donations to the Avila Beach Civic Association, a non-profit organization.
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